Make Elderberry Syrup at Home

It has been known for centuries that Elderberry Syrup is a beneficial flu and cold remedy (an immune booster), but it wasn’t until I did more research that I realized it truly is a marvelous berry! Not only does it boost your immune system with Vitamins and Minerals, it can also reduce flu or cold symptoms, including respiratory transmissions. How amazing is that! Read more about the benefits of Elderberries here. After reading these benefits, I decided to make my own syrup. The pre-made syrup is extremely expensive, but it is a rather easy process to make at home. I … Continue reading Make Elderberry Syrup at Home

2020: Ending the Superficial Spiral

The start of a new year brings hope, faith, and lots of love for those in our lives. Some of us thrive on resolutions (I have never cared for resolutions), whether it be nutrition, dieting, fitness, a big house, a designer wardrobe, a better job, or more money. But after the year of 2020, do these things really matter? Do we want our lives to continue on a superficial spiral always desiring the next best “thing”? Is the next best “thing” truly in our best interest or have we been told what we should want and desire by the media? … Continue reading 2020: Ending the Superficial Spiral